1 PM
Running warm up/down 4:09 0.56 km (7:27 / km) +4m 7:12 / km
ahr:109 max:118 shoes: R-NB 481 Gray/Orange 2
Running 1:42 0.3 km (5:40 / km) +6m 5:09 / km
ahr:101 max:150 shoes: R-NB 481 Gray/Orange 2
Running 2:54 0.45 km (6:27 / km) +7m 5:59 / km
ahr:96 max:141 shoes: R-NB 481 Gray/Orange 2
Running 16:43 2.55 km (6:33 / km) +22m 6:17 / km
ahr:105 max:140 shoes: R-NB 481 Gray/Orange 2