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Training Log Archive: Wyatt

In the 1 days ending Jun 12, 2013:

activity # timemileskm+m
  Running1 37:44 5.33(7:05) 8.58(4:24) 161
  Total1 37:44 5.33(7:05) 8.58(4:24) 161
  [1-5]1 36:22

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Wednesday Jun 12, 2013 #

3 PM

Running warm up/down 3:04 intensity: (32 @0) + (1:31 @1) + (1:01 @2) 0.42 km (7:18 / km) +49m 4:37 / km
ahr:114 max:138 shoes: R-NB 481 Gray/Orange 2

Running intervals 34:40 intensity: (50 @0) + (7 @1) + (11:52 @2) + (6:45 @3) + (15:06 @4) 8.16 km (4:15 / km) +112m 3:59 / km
ahr:155 max:177 shoes: R-NB 481 Gray/Orange 2

Track was interesting today, as Maggie's husband Matt - a former <30 minute 10k runner, showed up for the first time. He's as old as me, and hasn't done a race or track workout in 9 months, but that didn't stop him from being faster than me...
3 x (1000/100 + 400/200 + 200/300)

3:56, 90.2, 40.8
3:50, 86.0, 38.7
3:46, 81.0, 36.9

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