Running warm up/down 6:55 0.91 km (7:38 / km) ahr:130 max:155 shoes: O-Icebug Sisu 10.5
Orienteering race 1:14:42 10.19 km (7:20 / km) +303m6:23 / km ahr:164 max:177 shoes: O-Icebug Sisu 10.5
Took it moderately paced, as the big race was Saturday. Nailed controls repeatedly and had dreams of grandeur, well-deflated upon seeing the results. Curious if I could've won if I'd hammered it. Physically I think I had 7% speed in me, but I may have made more mistakes - and then been tired for the Relay.
Running2:50 [0] 0.36 km (7:47 / km) +2m7:35 / km shoes: O-Icebug Sisu 10.5