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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 27, 2012:

activity # timemileskm+m
  Orienteering1 54:13 4.97(10:54) 8.0(6:47) 130
  Total1 54:13 4.97(10:54) 8.0(6:47) 130

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Fr

Friday Apr 27, 2012 #

Orienteering 54:13 intensity: (36:25 @1) + (17:48 @2) 8.0 km (6:47 / km) +130m 6:16 / km
shoes: O-Inov8 Oroc 340

Field-checking/streamering/map-updating for Evansburg on May 13th. Found (and mapped with crossing-point purple) 8 places where stream is crossable at knee deep or less, to help with route choice options for the deep-wading averse.

2 hr 19 min - recording only the time where HR was above 100

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