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Training Log Archive: Wyatt

In the 1 days ending Oct 17, 2011:

activity # timemileskm+m
  Running1 1:31:07 9.41(9:41) 15.15(6:01) 431
  Total1 1:31:07 9.41(9:41) 15.15(6:01) 431

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Mo

Monday Oct 17, 2011 #

Running 1:31:07 intensity: (20:19 @1) + (1:10:48 @2) 15.15 km (6:01 / km) +431m 5:16 / km
shoes: R-NB 461 Black

With Angelica on part of her 20-mile marathon run (where I dropped her off near French Creek and she ran home), then back along some more trail-segments of the Horseshoe trail to the car.

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