Training Log Archive: WyattIn the 1 days ending Jun 25, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 25, 2011 #
Event: Valley Forge Trail 5k
Event: WPOC Keystone Capers A-event
Running race 18:35 [4] 4.68 km (3:58 / km) +50m 3:46 / km
ahr:167 max:175 shoes: O-Icebug Sisu 10.5
'5k' trail race.2nd-4th, depending on how you'd adjust for two poorly marked turns. Nice day, and pretty course.
Running warm up/down 45:00 [2] 7.3 km (6:10 / km)
shoes: O-Icebug Sisu 10.5
2km warm-up scouting course markings.
Long cooldown all the way home, much in terrain. Really like the new spikes.
Long cooldown all the way home, much in terrain. Really like the new spikes.
Strength 15:00 [1]
1.5 hours of Badminton, in flip flops. L-knee (patellar tendon) swelled sore (as usual). Tied a shirt around it on car ride home + DT presses and it got fully better by next AM.