Training Log Archive: WyattIn the 1 days ending Jun 22, 2011:
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Wednesday Jun 22, 2011 #
Note
slept:9.5 weight:70.8kg
Apparently I don't record weight often, but I vaguely recall being in the 140's, and find that I was 148 in Jun '08, and 150 in Dec. '10 (the only two other AP logged weights in the past 3 years :).
I wonder if this 6-8 lb's isn't helping. I think I haven't been flaking out (shortening) many of my long runs the past 6 months , which is the primary way I think I've healthily (?) gotten down to ~148 in the recent past. (I recall 135 from 16 years ago, and Zhyk is similarly light yet still healthy, which I consider a significant part of his success at being fast w/o a ton of training...)
I wonder if this 6-8 lb's isn't helping. I think I haven't been flaking out (shortening) many of my long runs the past 6 months , which is the primary way I think I've healthily (?) gotten down to ~148 in the recent past. (I recall 135 from 16 years ago, and Zhyk is similarly light yet still healthy, which I consider a significant part of his success at being fast w/o a ton of training...)
Running intervals 11:13 [4] 3.2 km (3:30 / km)
max:179 shoes: R-NB 461 Black
8x400, 400 jogging rest
88, 84, 84, 85, 84, 84, 83, 81
Hot today, and a meaty lunch, but this is still not where I'd like to be. I'm falling a bit behind Bill and Joe in Group 1 (that I led in Spring), and the new girl is right on me...
88, 84, 84, 85, 84, 84, 83, 81
Hot today, and a meaty lunch, but this is still not where I'd like to be. I'm falling a bit behind Bill and Joe in Group 1 (that I led in Spring), and the new girl is right on me...
Running warm up/down 55:00 [2] 10.1 km (5:27 / km) +80m 5:14 / km
shoes: R-NB 461 Black
24 min warmup, intra and cool