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Training Log Archive: Wyatt

In the 1 days ending Apr 29, 2011:

activity # timemileskm+m
  Running1 36:13 3.5(10:21) 5.63(6:26) 197
  Total1 36:13 3.5(10:21) 5.63(6:26) 197

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Fr

Friday Apr 29, 2011 #

7 AM

Running hills 36:13 intensity: (3:27 @1) + (32:46 @2) 5.63 km (6:26 / km) +197m 5:28 / km
ahr:137 max:147 shoes: R-NB 461 Black

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