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Training Log Archive: Wyatt

In the 1 days ending Apr 26, 2011:

activity # timemileskm+m
  Running2 1:21:07 8.83(9:11) 14.2(5:43) 89
  Total2 1:21:07 8.83(9:11) 14.2(5:43) 89

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Tu

Tuesday Apr 26, 2011 #

9 AM

Running 27:59 intensity: (3:24 @1) + (24:35 @2) 4.73 km (5:55 / km) +60m 5:34 / km
ahr:132 max:148 shoes: R-NB 461 Black

1 PM

Running 53:08 intensity: (4:49 @1) + (45:21 @2) + (2:58 @3) 9.48 km (5:36 / km) +29m 5:31 / km
ahr:139 max:156 shoes: R-NB 461 Black

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