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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering1 1:00:34 5.72(10:35) 9.21(6:34) 221
  Total1 1:00:34 5.72(10:35) 9.21(6:34) 221

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Sa

Saturday Apr 23, 2011 #

Event: DVOA White Clay Creek
 
Event: Mt. Penn Mudfest
 
8 AM

Orienteering race 1:00:34 intensity: (11 @1) + (1:17 @2) + (10:48 @3) + (48:18 @4) 9.21 km (6:34 / km) +221m 5:52 / km
ahr:166 max:173 shoes: O-Inov8 Oroc 340


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