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Training Log Archive: Wyatt

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running1 30:57 2.94(10:32) 4.73(6:33) 104
  Total1 30:57 2.94(10:32) 4.73(6:33) 104

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Fr

Friday Apr 22, 2011 #

7 AM

Running 30:57 intensity: (13:11 @1) + (15:40 @2) + (1:53 @3) + (13 @4) 4.73 km (6:33 / km) +104m 5:54 / km
ahr:130 max:163 shoes: R-NB 461 Black

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