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Training Log Archive: Wyatt

In the 1 days ending Dec 5, 2010:

activity	#	time	miles		km		+m
Orienteering	1	58:07	5.03	(11:33)	8.1	(7:10)	335
Running	1	6:00	0.62	(9:39)	1.0	(6:00)	20
Total	1	1:04:07	5.65	(11:20)	9.1	(7:03)	355

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Sunday Dec 5, 2010 #

Event: US Team Official 3K time trial (the second of two trials in 2010)

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: O-Inov8 Oroc 340

Patchy warmup on cold day. Ended up sitting in warm car enough that I started race in one thin top layer, which proved just right

Orienteering race 58:07 [4] 8.1 km (7:10 / km) +335m 5:57 / km
shoes: O-Inov8 Oroc 340

Actual distance likely much farther on this Ridley race. Lots of trail routes to avoid the bad forest. Expected at Ridley and made it more comfortable, though the ranking damage from a solid run is expected, given the relative ease of navigation.

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