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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Running1 40:00 2.8(14:18) 4.5(8:53) 80
  Orienteering1 35:30 3.25(10:55) 5.23(6:47) 133
  Total1 1:15:30 6.05(12:29) 9.73(7:46) 213

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Sa

Saturday Nov 6, 2010 #

Event: Hickory Run
 

Running warm up/down 40:00 [2] 4.5 km (8:53 / km) +80m 8:10 / km
shoes: O-Inov8 Oroc 340

Short warmup (at a cold Hickory Run event - flurries - at least not sleet...), plus a long cool-down with AJ running White. "The coolest White course every, though a little cheap." I.e. the scenery/terrain was awesome - deciduous to dark evergreen forests, cool stream crosses, a stone-slab 'sidewalk' next to a water-slide of a stream, waterfall, steep drops into the stream, tunnels through rhododendrum, a stair-case slot up a cube-like cliff.

Orienteering race 35:30 intensity: (43 @2) + (5:26 @3) + (28:32 @4) + (49 @5) 5.23 km (6:47 / km) +133m 6:01 / km
shoes: O-Inov8 Oroc 340

Hickory Run Middle - Decent run - no major bogeys - just a bad route choice on one leg though there's one time loss in AP that I'll need to check the map on... more later if I'm serious about improving.

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