Running warm up/down 40:00 [2] 4.5 km (8:53 / km) +80m8:10 / km shoes: O-Inov8 Oroc 340
Short warmup (at a cold Hickory Run event - flurries - at least not sleet...), plus a long cool-down with AJ running White. "The coolest White course every, though a little cheap." I.e. the scenery/terrain was awesome - deciduous to dark evergreen forests, cool stream crosses, a stone-slab 'sidewalk' next to a water-slide of a stream, waterfall, steep drops into the stream, tunnels through rhododendrum, a stair-case slot up a cube-like cliff.
Orienteering race 35:30 5.23 km (6:47 / km) +133m6:01 / km shoes: O-Inov8 Oroc 340
Hickory Run Middle - Decent run - no major bogeys - just a bad route choice on one leg though there's one time loss in AP that I'll need to check the map on... more later if I'm serious about improving.