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Training Log Archive: Wyatt

In the 1 days ending Nov 3, 2010:

activity # timemileskm+m
  Running1 20:05 2.32(8:39) 3.73(5:23)
  Total1 20:05 2.32(8:39) 3.73(5:23)

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Wednesday Nov 3, 2010 #

Running 20:05 intensity: (10:00 @1) + (10:05 @2) 2.32 mi (8:39 / mi)
shoes: R-NB-760

Slept through morning planned run, worked through evening planned group track intervals, then ran on the treadmill in the evening.
Work, while technically satisfying at times, definitely sucks time away from other things...

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