Running warm up/down 1:03 0.09 km (12:21 / km) ahr:104 max:116 shoes: O-Inov8 Mudclaw 330
Orienteering race 16:50 2.52 km (6:41 / km) ahr:160 max:182 shoes: O-Inov8 Mudclaw 330
Phone O' - me with no map, AJ with a map - worked quite well after Angelica & Oriana decided to stop taking turns with AJ and let him & I do the navigation and communication
Had there been a third lap, we might have even won the loop :)
Includes a surge up a trail at the end to try to keep ahead of Greg Ahlswede, which I maybe, just maybe, could've done, if I didn't get scared of hamstring damage about halfway up.
Hamstring didn't seem too bad that night or next day - though Tue. was a bit more annoying. Worried about the summer trip with 3 week of racing starting with US Champs in 6 days. We'll just have see how it does, and how much long term damage it sustains...