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Training Log Archive: Wyatt

In the 1 days ending May 10, 2010:

activity # timemileskm+m
  Running1 20:12 2.36(8:33) 3.8(5:19) 200
  Total1 20:12 2.36(8:33) 3.8(5:19) 200

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Mo

Monday May 10, 2010 #

7 PM

Running 20:12 intensity: (21 @1) + (59 @2) + (18:27 @3) + (25 @4) 3.8 km (5:19 / km) +200m 4:13 / km
ahr:133 max:154 shoes: R-NB-Gray-460 # 3

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