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Training Log Archive: Wyatt

In the 1 days ending Apr 30, 2010:

activity # timemileskm+m
  Running1 20:24 2.14(9:33) 3.44(5:56) 35
  Total1 20:24 2.14(9:33) 3.44(5:56) 35

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Fr

Friday Apr 30, 2010 #

Running 20:24 intensity: (6:24 @1) + (14:00 @2) 3.44 km (5:56 / km) +35m 5:39 / km
shoes: R-NB-Gray-460 # 3

Short loop partly in VF park. Rest day before races.

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