Training Log Archive: WyattIn the 1 days ending Apr 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 28, 2010 #
9 AM
Running 52:00 10.05 km (5:10 / km) +50m 5:03 / km
shoes: R-NB-Gray-460 # 3
Out & back on river trail (Betzwood), incl. a 2 mile tempo run with Angelica (her tempo pace) 7:25, 7:31
6 PM
Running 14:37 [2] 2.29 km (6:23 / km) +53m 5:43 / km
shoes: R-NB-Gray-460 # 3
Run to track, and did 800m at AJ's tempo pace, which GPS says was 6:56/mile, and the track says was 7:16/mile.
My warmup for track intervals.
My warmup for track intervals.
Running intervals 27:00 6.0 km (4:30 / km)
shoes: R-NB-Gray-460 # 3
Track intervals, actually listening to the coach on many of the intervals & aiming toward a not-as-hard-as-I-can-do-10 pace, given the races the weekend are where I should be pushing to the limit, not this workout. He also tried to convince me that my tempo run is more important than this track workout. I'm not convinced, in part due to the company. E.g. if I had people racing me head-to-head for the tempo run, and/or in my weekend races, then maybe I shouldn't do track super hard. But I don't. Often my only head to head 'racing' is at track...