Strength 8:00 [1]
4/22 PT set, mostly in the evening, but doing the R-glute work just after I ran, and not to exhaustion
Running 1:05:32 [2] 11.87 km (5:31 / km) +166m 5:10 / km
ahr:131 shoes: R-NB-Gray-460 # 3
VF park longish loop from lower lot with Angelica & Tom