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Training Log Archive: Wyatt

In the 1 days ending Apr 26, 2010:

activity # timemileskm+m
  Running1 1:05:32 7.38(8:53) 11.87(5:31) 166
  Strength1 8:00
  Total1 1:13:32 7.38 11.87 166

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Mo

Monday Apr 26, 2010 #

Strength 8:00 [1]

4/22 PT set, mostly in the evening, but doing the R-glute work just after I ran, and not to exhaustion

Running 1:05:32 [2] 11.87 km (5:31 / km) +166m 5:10 / km
ahr:131 shoes: R-NB-Gray-460 # 3

VF park longish loop from lower lot with Angelica & Tom

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