Training Log Archive: WyattIn the 1 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Event: US Sprint & UltraLong champs
Running warm up/down 12:00 [2] 2.2 km (5:27 / km)
shoes: O-VJ Integrator Spikes
Not the best warm-up/cooldown for the Sprint, and a short warmup for the Middle
Orienteering race 14:39 2.99 km (4:54 / km) +50m 4:31 / km
ahr:175 max:181 shoes: O-VJ Integrator Spikes
Solid effort on a forest/field sprint after a week of rest netted a 2nd-place-US in the Sprint O' champs. Quite happy with that result.
Caught some USMA traffic and battled one USMA guy & Maricel for a bit, pushing past them, then had Erin (after a mistake) catch me and we went back and forth a bit with him clearly faster and me navigating more confidently. As Erin continues to get more solid in his navigation he could easily top the US charts...
Caught some USMA traffic and battled one USMA guy & Maricel for a bit, pushing past them, then had Erin (after a mistake) catch me and we went back and forth a bit with him clearly faster and me navigating more confidently. As Erin continues to get more solid in his navigation he could easily top the US charts...
Orienteering 37:59 [4] 6.49 km (5:51 / km) +211m 5:02 / km
shoes: O-VJ Integrator Spikes
A reasonable run at the middle distance non-champs event. Could've been a bit cleaner. Fell hard at one point after locking my R-knee on a downhill. After a scary few moments of a numb R-leg, it recovered over the next minute or two so I could complete the race (although much more tentatively on the downhills...)