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Training Log Archive: Wyatt

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  Running1 29:11 3.28(8:54) 5.28(5:32) 65
  Total1 29:11 3.28(8:54) 5.28(5:32) 65

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Fr

Friday Sep 18, 2009 #

Running 29:11 intensity: (24:11 @2) + (5:00 @4) 5.28 km (5:32 / km) +65m 5:12 / km
shoes: R-NB-Gray-460's 2nd pair

A 500m & 800m interval as tests in the middle of an easy run. R-front-leg still 'tired', but not degrading too bad.

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