Training Log Archive: WyattIn the 1 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Orienteering race 1:30:17 [4] 11.0 km (8:12 / km) +350m 7:05 / km
ahr:157 max:174 shoes: O-VJ Integrator Spikes
A very wimpy running effort - felt like I could not get myself to race pace worth a darn, and the ave. HR shows it. One 4 minute totally-lost-then-bail crash too near the end - first nav. error that bad in quite a while.
My placing was good, which suggest the navigation was quite hard. Which I guess it was. This is a day where Will would likely have smacked us all quite hard, had he shown up.
My placing was good, which suggest the navigation was quite hard. Which I guess it was. This is a day where Will would likely have smacked us all quite hard, had he shown up.
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +50m 6:54 / km
shoes: O-VJ Integrator Spikes