Training Log Archive: WyattIn the 1 days ending Apr 18, 2009:
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Saturday Apr 18, 2009 #
Event: West Point A-Meet
Running warm up/down 20:00 [2] 1.2 km (16:40 / km)
shoes: O-VJ Integrator Spikes
A highly unstructured warmup for the sprint - lots of jogging around to/from the car, then a bit of running during shadow of AJ's White. He lost a lot of time on 1 (hestitant early) and a bit more on 2, although I'm not surprised, as the sprint map was quite cluttered in that area. The helipad in the Hudson (control 3) was pretty cool, and he liked going through the building/road-tunnel as a route choice "Can I go through theeere???" "Yep"... "Cool!"
Orienteering race 17:08 [4] 2.5 km (6:51 / km) +100m 5:43 / km
ahr:175 max:180 shoes: O-VJ Integrator Spikes
I noticed the Google maps imagery of West Point is intentionally blurred (painting-ified...), which makes my GPS of the Sprint a bit hard to read..
I had a few segments of the Sprint where I made a 10-20 second error, but I was generally quite slow in the 1st half where Clem's pre-Trials knee injury from last year's West Point was limiting my speed in the rocks (to avoid getting the same.)j
Behind Clem :(, but happily still ahead of Emily & Sam.
I had a few segments of the Sprint where I made a 10-20 second error, but I was generally quite slow in the 1st half where Clem's pre-Trials knee injury from last year's West Point was limiting my speed in the rocks (to avoid getting the same.)j
Behind Clem :(, but happily still ahead of Emily & Sam.
Running warm up/down 25:00 [2] 5.0 km (5:00 / km) +100m 4:33 / km
shoes: O-VJ Integrator Spikes
AJ's White shadow and two climbs to the start...
First time AJ's done two courses in the same day, I think, and he did well.
First time AJ's done two courses in the same day, I think, and he did well.
Orienteering race 41:59 [4] **** 5.65 km (7:26 / km) +160m 6:31 / km
ahr:167 max:176 shoes: O-VJ Integrator Spikes
West Point Middle. Navigation was fairly solid, effort was a bit weak, although not too bad given the rough terrain and my desired to not break a knee.