Training Log Archive: WyattIn the 1 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Running warm up/down 5:00 [2] 1.0 km (5:00 / km) +20m 4:33 / km
shoes: O-VJ Integrator Spikes
Warmup for the Pig-Middle
Orienteering race 36:35 1.0 km (36:35 / km) +20m 33:15 / km
ahr:172 max:182 shoes: O-VJ Integrator Spikes
Pig-Middle
Pushing better this weekend, together with clean, worked better, with this being the physically weakest performance, in part as I was being a bit wimpy on the muddy downhills, esp. in the 1st 8-10 minutes of the course.
Pushing better this weekend, together with clean, worked better, with this being the physically weakest performance, in part as I was being a bit wimpy on the muddy downhills, esp. in the 1st 8-10 minutes of the course.