Training Log Archive: WyattIn the 1 days ending Apr 1, 2009:
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Wednesday Apr 1, 2009 #
Running 1:03:20 11.15 km (5:41 / km) +110m 5:25 / km
ahr:135 max:168 shoes: R-NB Black
Was in a great zone for a while, but then started feeling bad at 17 minutes in and was there most the rest of the time - same point where I initially died off on Sunday's race. Maybe I ate a poor breakfast again? I'll need to rule that out one of these days by eating properly.
As I was out of gas, my 10 minute surge turned into a 1km surge. And I was originally planning to do intervals, but Angelica needs to work tonight, and doesn't want me taking the kids (incl. Oriana who's still coughing) to hang around in the rain with me while I ran intervals with the group.
As I was out of gas, my 10 minute surge turned into a 1km surge. And I was originally planning to do intervals, but Angelica needs to work tonight, and doesn't want me taking the kids (incl. Oriana who's still coughing) to hang around in the rain with me while I ran intervals with the group.
C • Food 1