Training Log Archive: WyattIn the 1 days ending Mar 31, 2009:
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Tuesday Mar 31, 2009 #
Note
March Training Goals:
Run 5km climb: Bad 3360 vs. 5000 goal
Ran every day: Bad (missed 2 due to illness)
Ran >1/hr/day average: Bad (24 hours vs. 31 needed)
A relatively poor month of training, with 1 week of illness, and 1 week in Jamaica, and 1 in bad week of work
Run 5km climb: Bad 3360 vs. 5000 goal
Ran every day: Bad (missed 2 due to illness)
Ran >1/hr/day average: Bad (24 hours vs. 31 needed)
A relatively poor month of training, with 1 week of illness, and 1 week in Jamaica, and 1 in bad week of work
Running 1:27:24 [2] 14.57 km (6:00 / km) +307m 5:26 / km
ahr:134 max:148 shoes: R-NB Black
NW, filling in a stubborn coverage hole in the 2-3km ring, then hit 2 other spots in VF park fields, NNE of home. NW quadrant of 2-3km ring is totally filled in now. 3 quadrants to go, mostly with little pieces