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Training Log Archive: Wyatt

In the 1 days ending Mar 30, 2009:

activity # timemileskm+m
  Running1 30:18 2.88(10:31) 4.64(6:32) 135
  Total1 30:18 2.88(10:31) 4.64(6:32) 135

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Mo

Monday Mar 30, 2009 #

Running 30:18 [2] 4.64 km (6:32 / km) +135m 5:42 / km
ahr:133 max:143 shoes: R-NB Black

Almost to the top of Joy & back. L-hamstring felt funny, and R-quad was sore. As if I had run hard yesterday... :(

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