Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Mar 28, 2009:

activity	#	time	miles		km		+m
Orienteering	1	38:58	3.73	(10:27)	6.0	(6:30)	240
Running	1	7:00	0.75	(9:23)	1.2	(5:50)	10
Total	1	45:58	4.47	(10:16)	7.2	(6:23)	250

0:45

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Saturday Mar 28, 2009 #

Orienteering race 38:58 [4] 6.0 km (6:30 / km) +240m 5:25 / km
shoes: O-VJ-Grey-Spikes

Moving quite slowly with a 25% median split delta and no significant mistakes... Partly I was being wimpy in the wet terrian, esp. downhill, but I think my cold must have had something to do with it too. Or I'm in much worse shape that I would have hoped... given I did keep training this winter.

Running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: O-VJ-Grey-Spikes

Sorta-warmup, no cooldown.

Blue Day 1 - Splits

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