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Training Log Archive: Wyatt

In the 1 days ending Mar 25, 2009:

activity # timemileskm+m
  Running1 31:00 3.17(9:47) 5.1(6:05) 121
  Total1 31:00 3.17(9:47) 5.1(6:05) 121

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Wednesday Mar 25, 2009 #

Running 31:00 intensity: (8:00 @1) + (23:00 @2) 5.1 km (6:05 / km) +121m 5:26 / km
ahr:125 max:145 shoes: R-NB Black

Tried to maintain almost a normal pace, for 30 minutes, incl. a bit of hill. Was forgetting to push on the downhills... Throat better than yesterday.

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