Training Log Archive: WyattIn the 1 days ending Mar 22, 2009:
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Sunday Mar 22, 2009 #
Running 15:00 [1] 1.3 mi (11:32 / mi) +30m 10:46 / mi
shoes: R-NB Black
I shadowed AJ on White and I was proud to see a very clean run. Aside from still a 10-20 second pause at each control to read the map, he was running over 80% of the time, with only 3 pauses of about 5-10 seconds each, to confirm he was on the right track. 1.9k in 19:50. If we can get his stop & plan time down (which he's certainly learning), he'll be beating 10 minutes per k soon.
My personal running as shadow trashed my throat, and an attempt later in the day also was quite sore, ending in a total under the goal of 20 minutes.
I was then rewarded with a 103 fever, which 600mg IB brought down to a 102 fever... This virus wanted to be taken seriously.
My personal running as shadow trashed my throat, and an attempt later in the day also was quite sore, ending in a total under the goal of 20 minutes.
I was then rewarded with a 103 fever, which 600mg IB brought down to a 102 fever... This virus wanted to be taken seriously.