Training Log Archive: WyattIn the 1 days ending Jan 29, 2009:
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Thursday Jan 29, 2009 #
Running 1:16:46 [2] * 12.46 km (6:10 / km) +218m 5:40 / km
ahr:135 max:149 shoes: O-VJ Integrator Spikes
Dropped the car off for inspection and use that as an excuse to explore new roads between Devon State and Valley, on the hillside N. of mainline (painting..)
Ran in my good spikes on pavement mostly, as it was icy and my other spikes were really wet still. I figure worn out spikes are better than a broken leg.
Ran in my good spikes on pavement mostly, as it was icy and my other spikes were really wet still. I figure worn out spikes are better than a broken leg.