Running45:45 7.13 km (6:25 / km) +60m6:09 / km ahr:125 max:141 shoes: R-NB 891's
With kids on bikes, this was a majority level 2 workout, with less pain than either run yesterday. I think I may even be up for Wed. night intervals...
Running (Paved) 10:32 [2] 2.0 km (5:16 / km) +22m5:00 / km shoes: R-NB 891's