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Training Log Archive: Wyatt

In the 1 days ending Sep 30, 2008:

activity # timemileskm+m
  Running1 56:17 5.67(9:55) 9.13(6:10) 82
  Total1 56:17 5.67(9:55) 9.13(6:10) 82

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Tu

Tuesday Sep 30, 2008 #

Running 45:45 intensity: (17:58 @1) + (27:47 @2) 7.13 km (6:25 / km) +60m 6:09 / km
ahr:125 max:141 shoes: R-NB 891's

With kids on bikes, this was a majority level 2 workout, with less pain than either run yesterday. I think I may even be up for Wed. night intervals...

Running (Paved) 10:32 [2] 2.0 km (5:16 / km) +22m 5:00 / km
shoes: R-NB 891's

Night run, for ankle rehab. Seems to be working.

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