Running19:00 2.46 km (7:43 / km) +50m7:01 / km ahr:121 max:136 shoes: R-NB 531's
Really close to a day off before the US Champs. Mapped a few more Mill Grove trails.
Lower front of left shin muscle is quite sore today - starting getting sore last night. I imagine it's from pounding downhill on the trail & paved road passing Clem last Sunday, but I'm surprised it's sore now, not, say Tue/Wed. Hopefully it will feel better by tomorrow. DTing a bit (by hand, too small for pineapple.