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Training Log Archive: Wyatt

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  Running1 19:00 1.53(12:26) 2.46(7:43) 50
  Total1 19:00 1.53(12:26) 2.46(7:43) 50

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Th

Thursday Nov 1, 2007 #

Running 19:00 intensity: (12:00 @1) + (7:00 @2) 2.46 km (7:43 / km) +50m 7:01 / km
ahr:121 max:136 shoes: R-NB 531's

Really close to a day off before the US Champs. Mapped a few more Mill Grove trails.

Lower front of left shin muscle is quite sore today - starting getting sore last night. I imagine it's from pounding downhill on the trail & paved road passing Clem last Sunday, but I'm surprised it's sore now, not, say Tue/Wed. Hopefully it will feel better by tomorrow. DTing a bit (by hand, too small for pineapple.

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