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Training Log Archive: Wyatt

In the 1 days ending Oct 28, 2007:

activity

time

miles

Orienteering

51:50

4.78

(10:50)

7.7

(6:44)

250

Running

13:00

1.5

(8:40)

2.41

(5:23)

Total

1:04:50

6.28

(10:19)

10.11

(6:25)

250

1:04

0:00

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Sunday Oct 28, 2007 #

Event: DVOA - Green Lane

Orienteering race 51:50 [4] 7.7 km (6:44 / km) +250m 5:47 / km
shoes: O-VJ Integrator Spikes

After yesterday's significant defeat to Clem, I decided I needed to run a lot harder today. Clem & I were ready about the same time, so I gave him a 5 minute gap, not expecting to see him, but hoping to make up some of the gap. I ran hard, trying to pretend it was the Sprint Series Finals. At # 10 I saw his back. By # 13 I passed him and pulled away slightly, but then it got tricky and we traded bobbles. I finished 9 second behind him, which was good for a nearly 5 minute win. Much better than yesterday. Can I find that fire next weekend? 3 days in a row?

C • Fire 1

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi)
shoes: O-VJ Integrator Spikes

8 up, 5 down, not too bad.

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