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Training Log Archive: Wyatt

In the 1 days ending Sep 21, 2007:

activity # timemileskm+m
  Running1 41:51 4.59(9:07) 7.39(5:40) 100
  Total1 41:51 4.59(9:07) 7.39(5:40) 100

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Fr

Friday Sep 21, 2007 #

Running 41:51 intensity: (34:00 @2) + (7:51 @3) 7.39 km (5:40 / km) +100m 5:18 / km
ahr:141 max:157 shoes: R-NB White Shoe (531's)s

Another 30 minute run extended, this time because I saw Jackie and we ran/talked a bit, me trying to convince her she could run a 3:30 marathon (she recently ran a 1:44 1/2 mar., while sick...)

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