Running41:51 7.39 km (5:40 / km) +100m5:18 / km ahr:141 max:157 shoes: R-NB White Shoe (531's)s
Another 30 minute run extended, this time because I saw Jackie and we ran/talked a bit, me trying to convince her she could run a 3:30 marathon (she recently ran a 1:44 1/2 mar., while sick...)