Training Log Archive: WyattIn the 1 days ending Sep 17, 2007:
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Monday Sep 17, 2007 #
Running 28:00 [2] 4.55 km (6:09 / km) +30m 5:57 / km
ahr:129 shoes: R-NB White Shoe (531's)s
Have a R-heel blister. That should heal by next weekend. Have a lack-of-energy problem. Hope that heals soon :)
Strength (Pineapple, Hip, Ankle) 5:00 [1]
shoes: R-NB White Shoe (531's)s
Nothing hurt too bad, but my L-ham was a little tweaked and my R-IT has been sore occasionally in the past few days, so I Pineappled those. Mostly I slacked below 30 minutes running so I had to get back above 30 total...
BTW, Clem & Vadim now have their own magic pineapples. Clem was so excited he have a public demonstration of its use
BTW, Clem & Vadim now have their own magic pineapples. Clem was so excited he have a public demonstration of its use