Training Log Archive: WyattIn the 1 days ending Feb 25, 2006:
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Saturday Feb 25, 2006 #
Orienteering 1:05:00 [1] 4.9 km (13:16 / km) +40m 12:45 / km
~12 minutes running, the rest (53 minutes or so) was walking.
This did cause L-Ischeal Tubercle burning over the next 3 days at least. Not too bad though - much better than the damage that kicking-while-swimming, or excess-strentgh work did about a month ago. Not sure if the damage is actually less, or just if my active heat/stretch/ice work is restoring it to normalcy faster.
Did ~2x heat/stretch/ice + 2x stretch-only afterwards
This did cause L-Ischeal Tubercle burning over the next 3 days at least. Not too bad though - much better than the damage that kicking-while-swimming, or excess-strentgh work did about a month ago. Not sure if the damage is actually less, or just if my active heat/stretch/ice work is restoring it to normalcy faster.
Did ~2x heat/stretch/ice + 2x stretch-only afterwards