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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Aug 20, 2005:

activity # timemileskm+m
  Orienteering1 1:19:54 7.58(10:32) 12.2(6:33) 5507 /7c100%
  Total1 1:19:54 7.58(10:32) 12.2(6:33) 5507 /7c100%

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Sa

Saturday Aug 20, 2005 #

Event: 2005 PNWOF and 2005 USA Champs
 

Orienteering race (Rerun) 34:54 [4] 6.2 km (5:38 / km) +250m 4:41 / km
shoes: O' Black/Orange VJ Twisters

VF Mt. Misery Red rerun - gave Clem 2 minutes and tried to catch him. Amazing how much faster we were than duing the actual race. My actualy race errors were ~2 minutes, but I beat my time by ~6 minutes. I guess I was reading the map a little during the race, but I thought I'd become more efficient than that. Not that my actual race result was bad - it was actually one of my better races of the season. AttPt suggests I'd get ~113.8 points had I done this pace on my first race.

Orienteering warm up/down 45:00 [2] *** 6.0 km (7:30 / km) +300m 6:00 / km
spiked:7/7c shoes: O' Black/Orange VJ Twisters

Setting a few flags, then looking for WW

Red - Splits

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