Running (Grass, paved) 41:51 [2] 4.41 mi (9:29 / mi) +80m 8:59 / mi
shoes: R-Reebok White/Gray/Red
Neighborhood loop, climbing hills where possible. Found new trail segment along a creek I didn't know existed. Not sure whether it's public though.
Running intervals (Strides) 30 [5] 0.09 mi (5:33 / mi)
shoes: R-Reebok White/Gray/Red
Strength (Hip & Ankle) 5:00 [1]
Note
(sick)
About 2pm I felt a little twinge in the right neck lymph node area, and by 10pm it was tough to swallow. Not quite as bad on the morning of 8/18. Odd that this sucker keeps going away and coming back. Should I make another doc. appt. only to cancel again when it's better the day I'm supposed to go in?