Training Log Archive: WyattIn the 1 days ending Aug 15, 2005:
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Monday Aug 15, 2005 #
Note
Aside from orienteering races, I have run 3 hours in the last 18 days. Yeah, I was a little sick, but still that's bad training. Really bad. Kick....
Running (Grass/Trail/Paved) 34:00 [2] 3.78 mi (9:00 / mi)
shoes: R-Reebok White/Gray/Red
Running intervals (Strides (Paved/grass)) 1:00 [5] 0.2 mi (5:00 / mi)
shoes: R-Reebok White/Gray/Red
4x15 seconds, within run
Strength (Hip & Ankle) 5:00 [1]