Training Log Archive: WyattIn the 1 days ending Aug 14, 2005:
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Sunday Aug 14, 2005 #
Running warm up/down 15:00 [3] 1.67 mi (8:59 / mi)
shoes: O-Black/Green VJ Spikes
Reasonable warmup and cooldown. Cooldown incl. starting Green with Angelica. I think she was running faster than I was out of the starting blocks...
Orienteering race 1:22:00 [4] 9.3 km (8:49 / km) +250m 7:46 / km
shoes: O-Black/Green VJ Spikes
Started a bit slow, as it was really hot (~90 w/80%humidity). Maintained pace okay, but it was apparently a bad pace. Eddie went by and I couldn't keep up at all. Had a breif attack of the shivers while trying. I did have milk (and cereal) for breakfast, which I don't think helps me at all. Although cooler weather would do much more than skipping the milk.
How much did I sweat? Well, I drank about 2 liters in the 2 hours before the race, and about 4 more liters in the 4 hours after the race, before I finally had to pee.
BTW, my throat was recovering a bit this morning, an was totally fine in the evening after the race. Go figure. I think I'll skip the doc. appt I made for tomorrow. - Cancelled.
How much did I sweat? Well, I drank about 2 liters in the 2 hours before the race, and about 4 more liters in the 4 hours after the race, before I finally had to pee.
BTW, my throat was recovering a bit this morning, an was totally fine in the evening after the race. Go figure. I think I'll skip the doc. appt I made for tomorrow. - Cancelled.