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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 24, 2005:

activity # timemileskm+m
  Orienteering1 40:54 3.29(12:25) 5.3(7:43) 16512 /18c66%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 46:54 3.91(11:59) 6.3(7:27) 16512 /18c66%

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Su

Sunday Jul 24, 2005 #

Event: DVOA Valley Forge Mt. Misery
 

Running warm up/down (Warm up - no cooldown) 6:00 [2] 1.0 km (6:00 / km)
shoes: O' Black/Orange VJ Twisters

Orienteering race 40:54 [4] *** 5.3 km (7:43 / km) +165m 6:41 / km
spiked:12/18c shoes: O' Black/Orange VJ Twisters

Very good run esp. considered recent (ongoing) light illness. Mostly think it was just low mistakes (~1:30 total) and dealing with the heat better than others (drank and put water on head just before start, and at all 3 water stops.)

Red - Splits

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