Orienteering race 1:28:30 [4] *** 9.2 km (9:37 / km) +405m 7:53 / km
shoes: O' Black/Orange VJ Twisters
Much speed variation today - forest was quite runnably when flat, and there were several trail options (which I usually took), mixed iwth lots of long-sidehill and/or dropoffs that were both quite rough, and required lots of map reading in the fog... Somebody flew away from me at the end, but with only one ~3 minute error, my time turned out to be pretty good.
Running warm up/down 26:30 [3] 3.0 mi (8:50 / mi)
shoes: O' Black/Orange VJ Twisters
Long warmdown back to parking lot. I thought it was about 2km, but it was more like 3-4...
Orienteering race (Sprint) 23:30 [4] *** 2.9 km (8:06 / km) +100m 6:55 / km
spiked:15/16c shoes: O' Black/Orange VJ Twisters
Quite the variety of terrain - starting with some quick semi-easy stuff, followed by short technical legs, followed by a brutal climb (where Katarina was reeling me in...), then back to park (well, building) O'.