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Training Log Archive: Wyatt

In the 1 days ending Apr 29, 2005:

activity # timemileskm+m
  Running1 25:00 2.5(10:00) 4.02(6:13) 10
  Strength1 5:00
  Total1 30:00 2.5 4.02 10

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Fr

Friday Apr 29, 2005 #

Running 25:00 [2] 2.5 mi (10:00 / mi) +10m 9:53 / mi
shoes: R-Reebok White/Gray/Red

Easy run, warmup for stretches and hip exercises. R-IT better than earlier in the week, but still not great.

Strength (Hip & Ankle) 5:00 [1]

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