Running warm up/down (Rough grass, forest, trai) 58:00 [2] ** 5.0 mi (11:36 / mi) shoes: O-Mixed purple & black
Running intervals 17:08 [4] 4.15 km (4:08 / km) +35m3:58 / km shoes: O-Mixed purple & black
Slightly up and down in fields (a little rough, but mowed to ~3 inches) at VF Mt. Joy.
290m+540m
1:10+2:15=3:25
1:18+?
1:14+2:16=3:30
1:18+2:07=3:25
1:11+2:11=3:22