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Training Log Archive: Wyatt

In the 1 days ending Nov 13, 2004:

activity # timemileskm+m
  Running1 1:00:00 6.67(9:00) 10.73(5:35)
  Strength1 5:00
  Total1 1:05:00 6.67 10.73

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Sa

Saturday Nov 13, 2004 #

Running (Grass/Paved) 1:00:00 [2] 6.67 mi (9:00 / mi)

2+, harder by the end to keep warm. Overnight flight on Thu. night didn't get me training well yesterday.

Strength (Situps & Hip squats) 5:00 [1]

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