Training Log Archive: WyattIn the 1 days ending Nov 11, 2004:
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Thursday Nov 11, 2004 #
Orienteering (Race) 1:27:29 [4] 5.5 km (15:54 / km) +430m 11:26 / km
BAOC Champs Blue Pre-run. A little dark at start (slightly pre-dawn) was _part_ of cause of 13 minutes of errors - see split/comments (on 11/14 date) for more info.
Insoles were major issues too. L-calf a little tweaked in PM.
Insoles were major issues too. L-calf a little tweaked in PM.
Running (Warmup) 13:00 [3] 1.5 mi (8:40 / mi) +30m 8:10 / mi
~45-50 light rain, wind at times, but warmed up well anyway in just a long-sleeve O'top/pant/gaiters.
Strength (Hip squats) 4:00 [1]
My strength training has been pretty weak for a while...