Training Log Archive: WyattIn the 1 days ending Nov 9, 2004:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Nov 9, 2004 #
Running (Warm/Intra/Cool) 29:00 [2]
Running (Track 6x1/2 mile) 18:06 [4] 3.0 mi (6:02 / mi)
6x1/2 mile w/ 1/8 mile jogging (~90sec) rest btwn
1:32+1:31= 3:03
44+45+45+44= 2:58
45+46+46+45 = 3:02
45+47+47+44 = 3:03
44+47+47+45 = 3:03
44+46+45+42 = 2:57
alone (baoct didn't show up - 2days after long O'...)
1:32+1:31= 3:03
44+45+45+44= 2:58
45+46+46+45 = 3:02
45+47+47+44 = 3:03
44+47+47+45 = 3:03
44+46+45+42 = 2:57
alone (baoct didn't show up - 2days after long O'...)