Training Log Archive: WyattIn the 1 days ending Mar 30, 2004:
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Tuesday Mar 30, 2004 #
Running (Warmup/Cooldown) 20:00 [2] 2.0 mi (10:00 / mi) +50m 9:17 / mi
Running (Forest) 5:06 [5] 1.2 km (4:15 / km) +30m 3:47 / km
Repeats in forest terrain. 4 one way contouring on mild slope, 4 back. ~2 minutes of walking rest between.
- forward -
42.9
35.9
38.9 (fell once)
37.0
- reverse -
39.3
37.9
37.0
36.1
Reverse was slightly uphill net, but I think it had clearer footing (a few angled sticks were easier to run by in one direction than the other.)
- forward -
42.9
35.9
38.9 (fell once)
37.0
- reverse -
39.3
37.9
37.0
36.1
Reverse was slightly uphill net, but I think it had clearer footing (a few angled sticks were easier to run by in one direction than the other.)