Training Log Archive: WyattIn the 1 days ending Mar 12, 2004:
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Friday Mar 12, 2004 #
Running 20:00 [2]
Running (Plyometrics) 5:00 [3]
Hamstring/butt kicks, knee raise jumps, and high skips.
R-achilles mildly sore, and first plyometrics in a while, so I did them lightly.
R-knee really achy in evening and even a little next AM. I wonder if it was these?
R-achilles mildly sore, and first plyometrics in a while, so I did them lightly.
R-knee really achy in evening and even a little next AM. I wonder if it was these?
Strength (Gym, legs only) 10:00 [1]